Services

If you're feeling overwhelmed, stuck, or struggling with difficult emotions, or simply looking for a space to understand yourself better, therapy may be helpful. You don't need to be in crisis to benefit, and many clients are first-time therapy seekers. We'll go at your pace and I'll guide you through the process.

You can bring whatever is important to you. This may include anxiety, depression, trauma, relationships, self-esteem, grief, life transitions, stress, or anything else affecting your wellbeing.

There is no set timeframe. Some people benefit from short-term support, while others prefer longer-term therapy. We will work together at a pace that feels right for you.

Confidentiality is a fundamental part of therapy. I will explain the confidentiality agreement and any legal or ethical limits during our first session.

Yes, online therapy sessions are available, providing a flexible and accessible way to access support from the comfort of your own space, anywhere in the world.

Prices are guidelines and subject to consultation, with discounts available for open-ended work and block bookings of 6 or 12 sessions. Ask about current rates and options during your free call.

Reach out via the contact form or email. We'll arrange a complimentary call to discuss your needs and see if we're a good fit. Your first session is an opportunity to get to know each other and explore your hopes and goals for our work together.