Begin Your Journey of Self-Discovery
Take the first step to making YOU the priority in your life: build self-esteem, learn emotional regulation techniques, and find relief from stress.
With my non-judgmental, trauma-informed approach, we’ll navigate the best path for you together.
Trauma-Informed
Compassionate support that meets you where you are.
Mindfulness-Based
Evidence-based MBSR practices woven into every stage of the work.
Culturally Responsive
Sessions offered in Bengali, Hindi, Urdu and English.
Person-Centred
The path forward is planned together, at a pace that's right for you.
Your therapist
Meet Tandrima
A psychotherapist based in Manchester, practising integrated, trauma-informed, person-centred psychotherapy with Mindfulness-Based Stress Reduction. With nearly a decade of experience supporting people through abuse, addiction, homelessness, and bereavement, I bring deep empathy from my own lived experience to every session.
Learn more about my approach
Trusted support
Why Clients Choose to Work With Me
“Thank you Tandrima, you helped me to see myself as worthy again. My anxiety is low as well, I feel in control of my life.”
“I am laughing and socialising again, never thought I would come back from the dark days of depression.”
“Your sessions supported my journey out of feeling like a failure with no hope. Thank you for the respectful behaviour, I enjoyed being in sessions.”
A personal approach
Therapy Tailored to Your Needs
Whether you’re navigating abuse, depression, divorce, relationship conflict, low self-esteem, or long-standing anxiety, I offer a safe space to work through it with knowledge and integrated, evidence-based practice.
- ✓ Individual Therapy Sessions
- ✓ Mindfulness Workshops
- ✓ Trauma-Informed Support
Ready to Begin?
Taking the first step can feel daunting. That's why I offer a complimentary introductory call where we can discuss your needs, answer your questions, and explore how we can work together.
Book Your Free Consultation